Weigh In record (no journal entry) for 08 October 2020
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71.7 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1139 kcal
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Fat: 25.70g | Prot: 72.08g | Carbs: 153.72g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Ясно Солнышко Каша Овсяная, Вареное Яйцо, Банан, Красные Вишни, Домик в деревне Творог Обезжиренный 0,1%, Мёд, Protein Rex Protein Rex Gym Малина-Йогурт, Яичный Белок. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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