Weigh In record (no journal entry) for 08 October 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1396 kcal
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Fat: 39.54g | Prot: 88.18g | Carbs: 153.65g.
Breakfast: AH Banaan, AH 100% Spelt Gepoft, Magere Kwark. Lunch: Zwagerman Kalkoenfilet (16,5g), AH Excellent Bospaddenstoelensoep, Pompoen, AH Cottage Cheese, AH Knäckebröd Volkoren. Dinner: AH Aardappel Wafeltjes, Frutesse Appel-Kers Stroop, Peijnenburg Ontbijtkoek, Aldi Runderriblap. Snacks/Other: Grolsch Herfstbok, De Zaanse Hoeve Chocolade Mousse, Jumbo Eierwafel. more...
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steady weight
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Annettert's Weight History
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