Weigh In record (no journal entry) for 08 October 2020
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97.8 kg
Lost so far: 5.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1109 kcal
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Fat: 33.07g | Prot: 103.57g | Carbs: 92.18g.
Breakfast: Philadelphia Philadelphia Light, Mercadona Pan de Centeno, Tassimo Café con Leche. Lunch: Champiñones, Hacendado Tiras de Pechuga de Pollo Asada al Horno , Florette Duo Canonigo + Rucula, Huevo Cocido. Dinner: Florette Duo Canonigo + Rucula, Hacendado Mostaza, Hacendado Hamburguesa Pollo Gruesa. Snacks/Other: Hacendado Patatas Fritas Congeladas, Hacendado Jamón Cocido Natural, Hacendado Gelatina + Proteínas. more...
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Losing 3.5 kg a Week
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anlafevi24's Weight History
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