Weigh In record (no journal entry) for 08 October 2020
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60.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1246 kcal
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Fat: 55.67g | Prot: 72.44g | Carbs: 112.77g.
Breakfast: Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Café Soluble Clásico, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Hacendado Yogur Desnatado Sabores, Chorizo, Guiso de Lentejas. Dinner: Ligeresa Mayonesa, Patata Asada, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Milka Choco Swing. more...
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Losing 2.1 kg a Week
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lala_fit's Weight History
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