Weigh In record (no journal entry) for 08 October 2020
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91.1 kg
Lost so far: 58.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1114 kcal
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Fat: 31.94g | Prot: 84.83g | Carbs: 119.11g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Maisbrood, AH Grillworst, Aldi Kalkoenfilet Gegrild, Plus Limburgse Hamworst, Ekoplaza Pompoenpitten, Oké Magere Kwark, AH Citroen Sorbetijs, Notenmix (Ongezouten), Melkan Magere Kwark Perzik-Vanille, Gepelde Zonnebloempitten. Dinner: Saladinettes Opbak Aardappelen, AH Snacktomaatjes, AH Gesneden Uien, AH Ijsbergsla, AH Zigeunerschnitzel. Snacks/Other: Kaas, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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3463 kcal
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Exercise:
Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Vacuuming - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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Cindysnijder's Weight History
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