Weigh In record (no journal entry) for 08 October 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1378 kcal
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Fat: 57.43g | Prot: 62.41g | Carbs: 157.53g.
Breakfast: SPAR Apfel, Cappuccino. Lunch: SPAR Karotten, Milfina Frischkäse Kräuter, Hard Parmesan Cheese, Egg Omelet or Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Ketchup , SPAR Snack-Gurke, Zurück Zum Ursprung Gauda, Alma Schinken, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Apple, Cappuccino, Ovomaltine Schoko Klassiker. more...
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Losing 1.4 kg a Week
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e.pachner's Weight History
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