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休息日
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70.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2553 kcal
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Fat: 71.80g | Prot: 101.31g | Carbs: 247.59g.
Lunch: 全脂牛奶, 水餃, 藤原豆腐店 無糖豆漿, 水煮蛋, 蘋果（去皮）. Dinner: 湯, 煮熟的竹筍（烹飪中加油）, 優意思 頂級高纖牛奶優格, 7-11 佛蒙特咖哩飯, 21世紀風味館 元氣雞胸肉. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒. more...
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1738 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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edwardlo0713's Weight History
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