Weigh In record (no journal entry) for 08 October 2020
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62 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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516 kcal
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Fat: 16.75g | Prot: 18.88g | Carbs: 73.40g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tempe Orek, Nasi Putih. Dinner: Seblak. Snacks/Other: Slai O'lai Biskuit, Biskuit Keju. more...
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Gaining 1.1 kg a Week
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devielsa's Weight History
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