Weigh In record (no journal entry) for 08 October 2020
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1779 kcal
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Fat: 51.32g | Prot: 74.76g | Carbs: 246.13g.
Breakfast: Danone Fjord, Bjorg Pain Complet de Seigle. Lunch: U Miel de Fleurs, Banane, Bjorg Pain Complet Protéines. Dinner: Amandes, Scitec Nutrition 100% Whey Isolate, Maple Joe Sirop d'érable , Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Snacks/Other: Monoprix Beurre Doux, Pain Blanc, Scitec Nutrition 100% Whey Isolate, Myprotein Maltodextrine, Carrefour Amandes, Bjorg Lait d'amande sans Sucres Ajoutés Bio. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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