Weigh In record (no journal entry) for 08 October 2020
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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943 kcal
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Fat: 29.24g | Prot: 26.99g | Carbs: 145.89g.
Breakfast: Peter Ronnen Конфеты Choconut, Мёд, Эколайн Хлопья Овсяные. Lunch: Сметана , Евроопт Пельмени Слободские. Snacks/Other: Пшеничные Булки. more...
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Losing 1.4 kg a Week
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olyashmalun's Weight History
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