Weigh In record (no journal entry) for 08 October 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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708 kcal
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Fat: 23.20g | Prot: 36.80g | Carbs: 90.20g.
Breakfast: SOYJOY 大豆營養棒（藍莓口味. Lunch: 7-11 石安牧場溫泉蛋, 7-11 丸龜照燒雞炊飯. more...
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Gaining 0.1 kg a Week
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