Weigh In record (no journal entry) for 08 October 2020
|
54.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
694 kcal
|
Fat: 38.03g | Prot: 44.81g | Carbs: 42.86g.
Breakfast: Мой кофе. Lunch: Конина Вареная, Борщ. Dinner: Nutmix Арахисовая Паста Classic, Мой кофе. Snacks/Other: Мой кофе, Edgar Лаваш Отрубной , Сваля Сыр Дваро, Яйцо. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|