Weigh In record (no journal entry) for 08 October 2020
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93.7 kg
Lost so far: 13.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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285 kcal
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Fat: 14.57g | Prot: 19.73g | Carbs: 17.53g.
Breakfast: Колбаса Варено-Копченая, Щучинский МСЗ Сыр Мягкий с Ванильно-Сливочным Ароматом, Гроднохлебпром Хлеб "Овсяное Поле", Кофе (из Молотых Зерен). more...
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Losing 1.4 kg a Week
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nika040319's Weight History
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