Weigh In record (no journal entry) for 08 October 2020
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69.7 kg
Lost so far: 6.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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979 kcal
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Fat: 28.89g | Prot: 128.15g | Carbs: 55.56g.
Breakfast: Вареное Яйцо, Апельсин. Lunch: Персики, Вкусные Консервы Тунец Натуральный, Нектарин, Зеленый Горошек (Консервированный, без Жидкости). Dinner: Вареное Яйцо. Snacks/Other: RLine Whey Протеин. more...
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Losing 1.0 kg a Week
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