|
晚餐吃得少好像是最快的方法。
|
65.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
1197 kcal
|
Fat: 41.20g | Prot: 59.52g | Carbs: 148.99g.
Lunch: 水煮蛋, 泡麵, 小黃瓜, 普通火腿片（約11％脂肪）. Dinner: 陽春麵, 肉包. Snacks/Other: 華元 真魷味, 萬歲牌 杏仁小魚 (25克), 乖乖 孔雀捲心餅-雞蛋布丁, 牛奶, 白饅頭. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|