Weigh In record (no journal entry) for 08 October 2020
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58 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1297 kcal
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Fat: 61.06g | Prot: 82.06g | Carbs: 101.71g.
Breakfast: 바나나. Lunch: 마, 풀무원 국산콩 순두부, 이마트 앞다리살, 배추김치, 대파, 마늘, 참기름, 삶은 계란. Dinner: 탕국, 귀리밥, 고추장, 동원 마일드 참치, 참기름, 상추, 깨, 계란후라이. Snacks/Other: 서브웨이 레드와인식초, 방울 토마토, 야채샐러드 (드레싱없이), 양파, 올리브기름, 블랙 올리브. more...
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1519 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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