Weigh In record (no journal entry) for 07 October 2020
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65.1 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1000 kcal
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Fat: 13.96g | Prot: 25.01g | Carbs: 199.65g.
Breakfast: Café. Lunch: La Violetera Uva Passa Escura, Berinjela Cozida, Pepino Japonês, Cenouras, Beterraba Cozida, Brócolis, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Berinjela Cozida, La Violetera Uva Passa Escura. Snacks/Other: Maçã, Kero Coco Água de Coco (200ml). more...
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1723 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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