Weigh In record (no journal entry) for 08 October 2020
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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2065 kcal
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Fat: 51.12g | Prot: 124.84g | Carbs: 267.21g.
Breakfast: Compal Vital Antiox Frutos Vermelhos, Mercadona Manteiga de Amendoim, Pão Quente de Canidelo Pão Água, Mercadona Cereais Granola, Mercadona Frutos Rojos Vermelhos, Mercadona Iogurte Magro Frutos Silvestres. Lunch: Mercadona Grão de Bico HACENDADO, Mercadona Tofu Firme, Mercadona Massa Vegetal. Dinner: Arroz Branco, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Mercadona Grão de Bico HACENDADO, Mercadona Tofu Firme. Snacks/Other: Derovo Fullprotein Morango. more...
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Losing 4.9 kg a Week
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Pedr0Valente's Weight History
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