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novita andriana
Journal
08 Oct 20
novita andriana's Journal, 08 Oct 20
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Weigh In record (no journal entry) for 08 October 2020
63.9 kg
Lost so far:
14.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2020:
372 kcal
Fat: 5.92g | Prot: 23.79g | Carbs: 58.50g.
Breakfast:
Rengginang, Yakult Yakult.
Lunch:
Mangga.
Dinner:
Bakso Ayam.
Snacks/Other:
Kalbe Slim & Fit.
more...
1765 kcal
Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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novita andriana's Weight History
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