Weigh In record (no journal entry) for 07 October 2020
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72.1 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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531 kcal
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Fat: 31.38g | Prot: 29.28g | Carbs: 31.45g.
Breakfast: Лукум, Самса́. Lunch: Помидоры, Говядина, Вареное Яйцо. more...
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Losing 7.7 kg a Week
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