Weigh In record (no journal entry) for 08 October 2020
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48.1 kg
Lost so far: 16.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1280 kcal
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Fat: 42.90g | Prot: 41.79g | Carbs: 185.24g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Lemuru, Bimoli Minyak Goreng, Gula Pasir, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sayur Pakis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Lemuru, Cabai Merah atau Rawit, Telur Ceplok, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Pisang Goreng, Pepaya. more...
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Losing 0.5 kg a Week
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adeaprilia07's Weight History
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