Weigh In record (no journal entry) for 08 October 2020
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44.4 kg
Lost so far: 6.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1246 kcal
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Fat: 38.56g | Prot: 61.11g | Carbs: 179.49g.
Lunch: 소고기등심, 더덕무침, 상추, 현미곤약밥, 새송이버섯. Dinner: 찐감자, 서울우유 서울우유, 찐고구마, 병아리 콩, 밤호박, 그릭요거트, 딸기잼, 우드앤브릭 55% 호밀 사워 브레드. Snacks/Other: 바나나, 매일 아몬드브리즈 언스위트, 베노프 20바 흑임자. more...
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Losing 1.4 kg a Week
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