Weigh In record (no journal entry) for 08 October 2020
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1141 kcal
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Fat: 44.65g | Prot: 53.57g | Carbs: 147.59g.
Breakfast: 푸룬. Lunch: 양배추 샐러드와 드레싱, 버섯볶음, 김치, 밥, 순두부찌개. Dinner: 커클랜드 프로틴바 초콜렛브라우니. Snacks/Other: 레몬즙, 찐고구마, 아몬드. more...
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Losing 2.8 kg a Week
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