Weigh In record (no journal entry) for 08 October 2020
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95.5 kg
Lost so far: 2.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1268 kcal
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Fat: 51.84g | Prot: 57.87g | Carbs: 143.25g.
Breakfast: Sambal Matah, Korean Cream Cheese Bread, Coffee with Sugar. Lunch: Sari Roti Roti Tawar (2), Mariza Selai Kacang. Dinner: Fried Tofu , White Rice (Glutinous, Cooked) , Cooked Eggplant (Fat Added in Cooking), Fried Battered Fish. Snacks/Other: Fiesta Bakso Keju, Carrots, Steamed or Boiled Shrimp, Bamboe Tom Yum. more...
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2948 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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fitriretnowulansari's Weight History
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