Weigh In record (no journal entry) for 08 October 2020
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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613 kcal
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Fat: 21.90g | Prot: 53.36g | Carbs: 51.63g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Lunch: 煎雞蛋, 白粥. more...
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steady weight
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chang19700220's Weight History
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