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昨天重訓臀腿中秋假期&宜蘭日月潭小米酒、清酒、燒酒、啤酒、威士忌
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1388 kcal
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Fat: 51.92g | Prot: 146.99g | Carbs: 82.98g.
Breakfast: 牛排, 泡菜, 滷蛋, 米森 有機五色十穀米. Lunch: Muscle Fuel 優質乳清蛋白（濃香巧克力）. Dinner: 香蕉, 泰安 主廚煙燻雞胸肉. Snacks/Other: Subway 番茄, 小黃瓜, 豬排, 煎雞蛋. more...
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Gaining 1.6 kg a Week
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