Weigh In record (no journal entry) for 08 October 2020
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69.4 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1661 kcal
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Fat: 57.81g | Prot: 85.13g | Carbs: 98.94g.
Breakfast: 拿鐵咖啡. Lunch: 桂冠 日式清爽柚香和風醬, 小卷, 7-11 卜蜂BBQ棒棒腿, 雜糧飯, 炒青菜, 竹筍. Dinner: Costco 酪梨佐雞肉沙拉, 7-11 茶葉蛋, 香蕉. Snacks/Other: 大元堡 原味費南雪, 鴨翼, 海瑞 香菇豬肉貢丸, 雞腳, 金門酒廠 38度金門高粱酒. more...
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389 kcal
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Exercise:
Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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winnie13991's Weight History
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