jeyysi's Journal, 08 Oct 20

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Weigh In record (no journal entry) for 08 October 2020

49.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2020:

551 kcal

Fat: 17.65g | Prot: 23.13g | Carbs: 80.74g. Breakfast: Anlene Actifit Vanila, Indofood Biskuit Sun Marie Kecil. Lunch: Tempe Goreng, Bayam Dimasak (dari Segar), Tahu Goreng. Dinner: Sate Ayam, Pisang. Snacks/Other: Teh Manis, Oishi Pillows Rasa Ubi. more...

1970 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 12 minutes, Archery - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jeyysi's Journal, 08 Oct 20

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