Weigh In record (no journal entry) for 07 October 2020
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94 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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984 kcal
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Fat: 35.31g | Prot: 87.71g | Carbs: 77.21g.
Breakfast: Quaker Aveia em Flocos, Queijo Coalho, Ovo, Mamão Formosa. Lunch: Batatas Brancas (com Casca, no Forno), Sobrecoxa de Frango (Pele Não Consumida), Ovo, Arroz Parboilizado Cozido. Snacks/Other: Lugen Semente de Chia, Nestlé Leite em Pó Ninho, Body Action Whey Protein Isolate Definition, Banana. more...
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Losing 2.5 kg a Week
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