Weigh In record (no journal entry) for 08 October 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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570 kcal
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Fat: 13.19g | Prot: 56.69g | Carbs: 59.41g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Kentang Rebus, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bayam, Telur Rebus Lunak. Snacks/Other: Pepaya Muda, Melon, Nanas. more...
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Losing 1.9 kg a Week
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