Weigh In record (no journal entry) for 08 October 2020
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77.7 kg
Lost so far: 2.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1091 kcal
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Fat: 35.47g | Prot: 57.67g | Carbs: 137.70g.
Breakfast: 煎雞蛋, 瑞穗 全脂鮮奶, 營養補充粉, 香蕉. Lunch: 原萃 無糖綠茶, 7-11 繽紛鮮蔬烤雞便當. Dinner: 瑞穗 低脂牛奶. Snacks/Other: 營養補充粉, 咖啡. more...
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2822 kcal
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Exercise:
5.17 - 1 hour, 4.88 - 1 hour, 4.64km - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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