Weigh In record (no journal entry) for 08 October 2020
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1376 kcal
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Fat: 36.33g | Prot: 110.64g | Carbs: 147.00g.
Breakfast: 계란후라이, 닭가슴살. Lunch: 까눌레, 아우어베이커리 더티초코, 우동, 연어초밥, 참치초밥, 계란초밥, 새우초밥, 광어초밥. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 매일 매일좋은우유 저지방, 닭가슴살. Snacks/Other: 매일 매일바이오 플레인 저지방. more...
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Losing 1.4 kg a Week
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