Weigh In record (no journal entry) for 08 October 2020
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63.5 kg
Lost so far: 11.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1072 kcal
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Fat: 50.34g | Prot: 58.18g | Carbs: 98.45g.
Breakfast: 소금, 물. Lunch: 고구마줄기볶음, 취나물볶음, 찐고구마, 덴마크 짜지않은 치즈, 매일 아몬드브리즈 언스위트, 사과, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: 매일 아몬드 브리즈 언스위트, 교촌 교촌절임무, 닭똥집튀김, 교촌치킨 교촌반반윙, NOW now c-1000, NOW 오메가-3. more...
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steady weight
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nsukp1004's Weight History
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