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偷吃2口蝦餅
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1224 kcal
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Fat: 67.93g | Prot: 75.44g | Carbs: 77.99g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 豆腐, 白蘿蔔, 義峰 豆輪, 小白菜, 炒絲瓜, 番茄炒蛋, 炸豬排（麵包糠或麵粉）, 糙米飯. Dinner: 甜不辣, 杏鲍菇, 炸雞排. more...
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steady weight
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