Weigh In record (no journal entry) for 07 October 2020
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1433 kcal
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Fat: 57.50g | Prot: 82.36g | Carbs: 152.06g.
Breakfast: Café. Lunch: Aceite de Girasol, Lechuga, Rúcula, Tomates, Pepino (Pelado), Pata Muslo. Dinner: La Perla Pan con Salvado, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, La Serenísima Queso en Fetas Danbo, Paladini Jamón Cocido, La Perla Pan con Salvado. Snacks/Other: Egran Maiz Pisingallo, Nugaton Nugaton, Banana. more...
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Gaining 0.0 kg a Week
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rieiro1981's Weight History
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