Weigh In record (no journal entry) for 08 October 2020
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44 kg
Lost so far: 0.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1189 kcal
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Fat: 35.58g | Prot: 47.76g | Carbs: 180.66g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 櫻桃爺爺 南棗核桃糕. Dinner: 秀珍菇, 台糖 香辣紅燒鰻, 地瓜葉, 玉米濃湯, 五花肉, 白飯. Snacks/Other: 曲奇餅（牛油或糖粉）, 香蕉, 木瓜, 珍珍 魷魚絲, 萬歲牌 椰棗核桃. more...
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steady weight
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