Weigh In record (no journal entry) for 08 October 2020
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1440 kcal
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Fat: 76.83g | Prot: 108.73g | Carbs: 84.47g.
Breakfast: 全麥土司, 奶油蘑菇烤蛋盅, 青花菜, 光泉 特濃5.1無加糖濃豆漿, 全家 燕巢珍珠芭樂, 小黃瓜, 中華 雞蛋豆腐. Lunch: 小黃瓜, 義美 亞麻仁油, 全麥土司, 金潤益 黃豆粉, Costco 冷凍鱸魚片. Dinner: 味全 光州韓式泡菜, 全聯 豬里肌火鍋肉片, 全聯 豬梅花肉, 炒高麗菜, 橄欖油, 白帶魚, 糙米飯. more...
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Losing 3.5 kg a Week
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