Weigh In record (no journal entry) for 08 October 2020
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53 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1433 kcal
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Fat: 46.99g | Prot: 47.26g | Carbs: 211.88g.
Breakfast: 크라운 단백질바, 찐고구마, 훈제오리. Lunch: 말린 무화과, 군고구마, 찐고구마. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 포도. more...
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Gaining 0.7 kg a Week
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