Weigh In record (no journal entry) for 07 October 2020
|
77.8 kg
Lost so far: 7.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1295 kcal
|
Fat: 48.22g | Prot: 98.84g | Carbs: 126.79g.
Breakfast: Uvas, Mamão Formosa. Lunch: Churrasco. Dinner: Uva Itália, Ovo Mexido, Clara de Ovo Cozida, Clara de Ovo, Uva Itália. Snacks/Other: Catchup, Heinz Ketchup, Hortifruti Repolho Branco Cru, Repolho Verde Cozido, Repolho, Cenouras, Alface de Folha Verde, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dudaalamb's Weight History
|