Weigh In record (no journal entry) for 08 October 2020
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48.4 kg
Lost so far: 6.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1939 kcal
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Fat: 110.05g | Prot: 89.65g | Carbs: 159.63g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 米哥烘培坊 三Q餅, 黃金起司棒, 火山豆綜合堅果塔(米哥), 炸豆皮, 無糖花生醬-顆粒(新勝裕幸福種子店), 有機無糖純豆漿(傳貴), 九層塔, 炒雞蛋, 炒茄子, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 炒青椒, 炒麵, 福樂 低脂原味優格. more...
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Losing 5.6 kg a Week
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