Weigh In record (no journal entry) for 07 October 2020
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97.8 kg
Lost so far: 15 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1047 kcal
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Fat: 44.63g | Prot: 80.27g | Carbs: 79.03g.
Breakfast: Pullman Pão Integral Original, Verde Campo Queijo Minas Frescal. Lunch: Salada Vinagrete, Extra Frango Assado, Baião de Dois. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Queensberry Geléia de Framboesa, Morangos, Lacta Cookies Diamante Negro. more...
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Losing 0.4 kg a Week
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Aracelismao's Weight History
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