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Slimmer jim
Journal
07 Oct 20
Slimmer jim's Journal, 07 Oct 20
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Weigh In record (no journal entry) for 07 October 2020
111.2 kg
Lost so far:
20.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2020:
1999 kcal
Fat: 93.60g | Prot: 78.35g | Carbs: 194.34g.
Lunch:
Shire Oaks Roast Topside Beef, Luxury Egg Mayonnaise Filling, Deluxe Wholemeal Seeded Bread.
Dinner:
Corale Baked Beans, Mash Direct Potato, Cheese & Onion Croquettes, Crestwood Steak and Gravy Pie.
Snacks/Other:
Cheetos Puffs Cheese Flavoured, Muller Light Goodies Smooth Toffee.
more...
2798 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Slimmer jim's Weight History
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