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31.1 (21:00) 🍚92
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53.4 kg
Lost so far: 4.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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993 kcal
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Fat: 51.72g | Prot: 42.54g | Carbs: 92.37g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 炒黃瓜, 白飯, 炒青菜, 紅燒茄子, 雞腿. Dinner: 百頁豆腐, 豆干, 花椰菜, 甜不辣. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆, 萬歲牌 楓糖海鹽核桃, 盛香珍 斯娜普蛋酥, 桂格(Quaker) 高鐵高鈣奶粉. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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