Weigh In record (no journal entry) for 07 October 2020
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1467 kcal
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Fat: 58.44g | Prot: 40.36g | Carbs: 199.25g.
Breakfast: Пицца Домашняя, Чай с Молоком, Овсяная Каша на Воде. Lunch: Курага, Чай с Молоком, Овсяная Каша на Воде. Dinner: Чай с Молоком, Салат из Помидоров. Snacks/Other: Яблоко, Господарь Торт Трюфельный, Бутерброд с Колбасой, Чай с Молоком. more...
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2346 kcal
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Exercise:
Sewing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Washing Dishes - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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