Weigh In record (no journal entry) for 07 October 2020
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1565 kcal
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Fat: 53.66g | Prot: 52.75g | Carbs: 220.00g.
Breakfast: Tea with Skimmed Milk. Lunch: Baked Sweetpotato (Peel Eaten), Longley Farm Natural Cottage Cheese. Dinner: Total 0% Greek Yoghurt. Snacks/Other: Braeburn Apples, Cadbury Dairy Milk Fruit & Nut, Nescafe Skinny Cappuccino, Alpen Light Chocolate & Fudge Bar, Asda Custard Creams. more...
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Losing 3.2 kg a Week
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