Weigh In record (no journal entry) for 07 October 2020
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54.6 kg
Lost so far: 6.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1190 kcal
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Fat: 36.42g | Prot: 72.04g | Carbs: 152.29g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Risovita Leite de Arroz com Coco, Coco, Banana Prata, Café. Lunch: Cenouras, Peito de Frango, Camil Feijão Branco, Tomates Vermelhos, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Ovo Frito sem Gordura, Tomates, Pullman Pão Integral Artesano. Snacks/Other: Melão, Uvas-Passas (sem Sementes), Mexerica. more...
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1557 kcal
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Exercise:
Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes, T25 - 28 minutes. more...
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Losing 0.4 kg a Week
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CarolCarolCarol's Weight History
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