Weigh In record (no journal entry) for 07 October 2020
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98.3 kg
Lost so far: 4.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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727 kcal
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Fat: 13.25g | Prot: 63.95g | Carbs: 84.20g.
Breakfast: Philadelphia Philadelphia Light, Tassimo Café con Leche, Mercadona Pan de Centeno. Lunch: Lidl Hamburguesa Vegetal, Lechuga de Hoja Verde. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá, Mercadona Atún Natural, Hacendado Yogur de Proteinas. more...
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Losing 0.7 kg a Week
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anlafevi24's Weight History
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