big-bert's Journal, 22 Aug 13

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Urlaub tut nicht gut

103.5 kg Lost so far: 12.6 kg. Still to go: 18.5 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2013:

34 kcal

Fat: 0.79g | Prot: 1.74g | Carbs: 4.50g. Snacks/Other: Kaffee mit Milch. more...

3304 kcal

Exercise: Standing - 1 hour, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.4 kg a Week

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big-bert's Journal, 22 Aug 13

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big-bert's Weight History