Weigh In record (no journal entry) for 07 October 2020
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59.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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652 kcal
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Fat: 9.21g | Prot: 77.50g | Carbs: 67.39g.
Breakfast: Manzana, Naranjas. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates, Cebollas. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Naranjas. more...
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Losing 0.7 kg a Week
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