Weigh In record (no journal entry) for 07 October 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1860 kcal
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Fat: 101.90g | Prot: 97.47g | Carbs: 112.31g.
Breakfast: Bom Destino Creme de Ricota de Búfala, Queijo Fresco, Oba Castanha de Caju , Brasil Frutt Amêndoa Natural, Bourbon Castanha do Pará, Marilan Torrada Light Magic Toast, Suco de Couve com Limão. Lunch: Alface, Molho Vinagrete, Batata Doce, McCain Batata Tradicional, Bife a Parmegiana. Dinner: Queijo Brie, Sadia Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Garoto Chocolate Amargo 55% Cacau, Maçã, Canela. more...
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Losing 2.1 kg a Week
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fabialmerindo's Weight History
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